Hello Mohammad, Below we have listed a few treatments that will help to reduce your neck and waist pain:

1. Cortisone injections:  These may be injected into the epidural space, around the spinal cord. Cortisone is an anti-inflammatory drug. It helps reduce inflammation around the nerve roots. Injections may also be used to numb areas thought to be causing the pain.
2. Botox:  Botox (botulism toxin), according to some early studies, is thought to reduce pain by paralyzing sprained muscles in spasm. These injections are effective for about 3 to 4 months.
3. Traction: Pulleys and weights are used to stretch the back. This may result in a herniated disk moving back into position. It can also relieve pain, but only while traction is applied.
4. Cognitive behavioral therapy (CBT): CBT can help manage chronic back pain by encouraging new ways of thinking. It may include relaxation techniques and ways of maintaining a positive attitude. Studies have found that patients with CBT tend to become more active and do exercise, resulting in a lower risk of back pain recurrence.

But before undergoing any treatment we suggest you visit your nearest Neurologist and get the complete detail, you can find them through our page - Neurologist in India. Hope this answer helps you.