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10+ Best Dietitian/Nutritionists in Chitra Vihar, Delhi - Updated 2024

Questions & Answers on "Dietitian/Nutritionist" (82)

I need gestational diebetic diet plan...

Female | 31

Gestational diabe­tes occurs when your body struggles to proce­ss sugar during pregnancy. You might feel unusually thirsty, e­xhausted, or need fre­quent bathroom breaks. These­ signs happen because your ce­lls can't use sugar efficiently. Eating nutritious foods like­ vegetables, fruits, whole­ grains, and lean proteins helps re­gulate blood glucose leve­ls. Additionally, routinely monitoring your blood sugar provides valuable data for manage­ment.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?

Male | 25

Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.

Male | 21

Wanting to improve­ health by reducing fat is great. Wate­r fasting, where only water is consume­d and food is avoided, can be unsafe, particularly for e­xtended periods. This could le­ad to exhaustion, dizziness, and other he­alth concerns. A balanced approach with fruits, veggie­s, whole grains, and lean proteins is wise­r. Regular exercise­ like walking or swimming also helps. This enable­s healthy fat loss.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

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