10 Best Sleep Disorder Treatment doctors in Powai, Mumbai - Updated 2024

Dizziness is often caused by things like not drinking enough water, having low blood sugar, problems with the inner ear, or even just feeling stressed out. It might be best if this has been happening for some time to go and see a doctor. The appointment would be with a healthcare provider who can know why you feel dizzy and will treat you.

The symptoms you mentioned may point to different causes like problems in the inner ear or variations in blood pressure. Since the last attack was a couple of months ago, it’s good that things have gotten better. Nonetheless, if they return or become worse than before, don’t hesitate to see your doctor immediately. Keep noting down how you feel and when it happens. Sharing this information with the doctor will assist in diagnosing what might be happening and devising an appropriate intervention plan. 

Feeling headaches and nausea could be from several reasons. You might get this when you’re very upset or stressed because you’ve been crying a lot. Being lightheaded might also make someone feel like throwing up. Perhaps you twisted oddly in sleep or didn’t have enough to drink yesterday. Try lying down in a quiet room for some time; have a glassful of water and eat something small if possible.

It seems like you might be having tension headaches. These usually cause aching at the back of the head and make your neck feel stiff. Another symptom is always feeling tired and wanting to sleep. Ensure that you rest well, manage stress and maintain a good posture habit. In case the problem persists then I would advise you see a doctor who will give further guidance after examining you.