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im concerned about my mental health
Female | 16
If you are unhappy, anxious, or angry most of the time; struggle to focus, or no longer find pleasure in activities you once enjoyed, then it might be helpful for you to know that these are symptoms of a possible mental health problem. If you want to feel better, consider talking it out with someone who you trust – this helps more than keeping everything bottled up inside which only makes matters worse over time. You could also try some relaxation exercises like deep breathing techniques or mindfulness meditation; keeping busy through physical exercises such as jogging or swimming may help too – not forgetting to seek professional help/guidance from a counselor/therapist.
Answered on 10th May '24
Dr. Vikas Patel
She is suffering from mental disorder since last 6/7 years.
Female | 36
Your friend seems to have been struggling with a mental illness for a few years now. Mental illnesses manifest in different ways such as extreme sadness, anxiety, or difficulty concentrating. A person may experience this due to genetic makeup, brain chemicals, and life events. She should consider seeing a therapist or taking medicine, who will help her cope with the symptoms and feel better.
Answered on 10th May '24
Dr. Vikas Patel
I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
High levels of anxiety can interfere with your sleep and make things seem very scary. It's normal to have racing thoughts, restlessness, and physical symptoms such as sweating or shaking. This comes from a mix of genetics, brain chemistry, and the things you've been through. Speaking with a psychitrist is the best way to manage anxiety through therapy or medication.
Answered on 6th May '24
Dr. Vikas Patel
I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
Anxiety can bring about sleep difficulties and a sense that something awful might happen. This type of disorder is often seen among youth and other causes include stress, genetics among others. To manage this condition one may want to try engaging in exercises such as yoga which helps big time in calming down both our minds and bodies, deep breathing also works well for some people, or even talking to someone about how they feel either friends or therapists can be helpful too.
Answered on 6th May '24
Dr. Vikas Patel
i am 25 year age male and my problem is social anxiety for five years I have many medicine used but not relief my father,daughter and brother same problem please understand how I do?
Male | 25
Social anxiety causes extreme discomfort in social situations such as communicating with people or being in a mass of people. It is attributed to both genetic and environmental factors. These conversations help cut down these fears. This is an indication that everyone is involved and seeking help. Please visit a psychiatrist so they can counsel you about how to manage this.
Answered on 6th May '24
Dr. Vikas Patel
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