I'm 21 years old and I feel so low and sometimes I feel very stressed and after stressing about thing I fell difficulty in sleeping I did a online depression test and it shows like I have high depression
Being sad and stressed out at your age is a hard situation, but you're not the only one feeling that way. Being sad, nervous, tired, and having difficulty sleeping are among the indicators of depression. Tension can make these experiences even more burdensome. Possible reasons for this could be genes, stress, or life events. Things that can help you improve your mood are talking to a psychiatrist, playing sports, and spending your free time with activities that make you happy.