Asked for Male | 77 Years
Why do I have dreams while sleeping?
Patient's Query
Tretment continue रात को सोते समय सपने आते है
Answered by Dr. Vikas Patel
It's quite common, sometimes stress, anxiety, or even certain medications can lead to vivid dreams during the night. It's your brain's way of processing things that happened during the day. But it's usually nothing serious. To help improve your sleep, try creating a relaxing bedtime routine, like reading a book or taking a warm bath before sleeping. If the dreams persist and affect your rest, it might be a good idea to chat with a psychiatrist. They can provide more personalized advice.

Psychiatrist
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