Female | 18
I have psychological problems and thinking disorders, and the matter affects my mental health so that I cannot study, eat my food, or sleep well, and it causes me a headache All of this is because of my environment and people in my environment, those who live with me or near and those who also left me. Other relationships caused me troubles and crying for months. It caused me weakness.. to the point that I want to take medications that cause forgetfulness in order to lose my memory. how can i solve my problem
Psychiatrist
Answered on 4th Sept '23
I'm truly sorry to hear about your struggles. To address psychological problems and thinking disorders caused by your environment and relationships, seek professional help from a psychiatrist psychologist, or therapist. Share your feelings with a trusted friend or family member, prioritize self-care, and consider journaling. If necessary, set boundaries with toxic individuals and, under professional guidance, explore medication options. Recovery takes time, so be patient and work on a long-term plan with your mental health provider. You don't have to face this alone; there is help available.
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