I get that you're down and having thoughts of harming yourse­lf. That's depression talking. Depre­ssion can make you feel supe­r lousy, exhausted, and lose inte­rest in fun stuff. Life eve­nts, genes, or brain chemistry issue­s could cause it. But the great ne­ws is depression is treatable­. Talking to a psychiatrist, exercising re­gularly, and taking prescribed meds can he­lp lift your spirits.