Why can't I fall asleep despite exercise?

I suggest making an appointment with either a psychiatrist that specializes in anxiety and mood disorders. They can assist you in the creation of a plan to control symptoms and maintain positive mental health.

It is critical to know the underpinning of your lack of sleep. Sleep loss can be caused by factors such as stress, anxiety, depression, and medical conditions. It is recommended you see a psychiatrist to identify and eliminate the sleeping problem's primary reason.

This is when you feel very afraid or nervous in social situations. You might get sweaty, have a tremble, or find it difficult to talk to people. Social anxiety can be caused by a combination of genetics and things that have happened to you. Getting therapy and counseling will teach you how to control your emotions and become more self-assured. Exercise as well as relaxation techniques can also work wonders. 

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears. 

Tension aksar anxiety, neend ki kami, ya zyada pressure ki wajah se hoti hai. Symptoms mein chinta, neend nahi aana, ya thakaan shamil ho sakti hai. Aap rozana thodi der tak saans lene ki exercises karen aur healthy diet par dhyan dein. Stress ko manage karne ke liye yoga ya journaling bhi faydemand ho sakta hai. Agar yeh parashaniyaan barh rahi hain, toh kisi doctor se milna behtar hoga. Unse baat karne se aapko samadhan mil sakta hai. 

Borderline Personality Disorder and Depression are mental illnesses.. But nothing to worry. Seek professional treatment. Learn coping skills and self-care practices. Surround yourself with supportive people. Practice mindfulness and relaxation techniques. Medication MAY be helpful. Recovery is possible with proper treatment.