What to do for missed periods and period pain?

You should visit a psychiatrist or even a psychologist trained on mental health. While masturbation does serve to offer a short-term release, it is not necessarily an effective cure for depression. 

Alcohol addiction is serious, and professional help is vital. Be cautious with Ayurvedic remedies; extreme effects when drinking aren't common but can occur. The best option is to address addiction properly with the guidance and support of healthcare professionals.

When you lay on your chest and it feels hard to get air in, that could be from anxiety. Anxiety also makes it difficult for people to sleep well at night.  You can learn how to control your breathing when talking about it with them and other ways of calming down too if they know about it. Try doing things before going to bed like making a routine so that every time before sleep you will make sure that you get into bed more easily also practice good habits around sleep like not watching any screens an hour before bedtime because they keep awake longer which means fewer hours spent resting. If these symptoms stay or get worse then maybe it's time to see the doctor and tell them what’s been happening.

Dealing with anxiety issues due to past experiences can be challenging, but there is a big community of people out there who are also experiencing this. Symptoms include feeling worried, tense, or having trouble sleeping. Such incidents as accidents or loss can be used as examples of trauma that can cause this. To feel better, therapy can be very efficient. Expressing your emotions and learning to deal with problems might really turn you into an oaring ship. Relaxation techniques and exercise can also be some other means of mental quiescence precursor. Hang in there, you can get through this.

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

Short-term memory problems happen because of stress, chronic sleep deprivation, or low concentration. Instead of taking medication like Ritalin or Addwize, it's better to focus on healthy habits like getting enough sleep, eating well, and practicing relaxation techniques. Besides that, you can try memory techniques such as list-making or flashcards to remember information effectively.