Female | 18
How to Stay Awake Without Sleep for Exams
I'm 18 years old. I suffer from severe depression and self harm. I have my exams soon and I just can't sleep. I need to stay awake but even after consuming 2000mg of coffee, i feel like wanting to sleep. Should I eat more coffee?? How can I stay awake for longer periods if coffee isn't going to help.
Psychiatrist
Answered on 26th Apr '24
This happens when your body gets accustomed to it. Instead of more caffeine, try: taking short breaks, stretching your legs, and splashing cold water on your face. Discussing depression and self-harm urges with someone is crucial. Seeking help from a psychiatrist is the best approach to improving well-being and staying alert naturally.
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