Female | 23
How can I improve my sleep pattern?
Actually I am unable to sleep properly at night. Even I sleep a night properly after 4-5 sleepless nights.
Psychiatrist
Answered on 23rd May '24
It is critical to know the underpinning of your lack of sleep. Sleep loss can be caused by factors such as stress, anxiety, depression, and medical conditions. It is recommended you see a psychiatrist to identify and eliminate the sleeping problem's primary reason.
43 people found this helpful
Questions & Answers on "Psychiatriy" (337)
I'm 20 years old student. I have been having suicidal thoughts since a year or two. I have had panic attacks before but since few days i am having several panic attacks in a single day. I always feel uneasy with a pain in chest having problem in breathing. I feel like crying and scared that it might happen again when I'm in front of public.
Female | 20
You might be having panic attacks which is overwhelming and scary. A person having panic attacks may feel many different things including chest pains, trouble breathing, or feeling out of control emotionally. But don’t worry because help is available — talk to someone about it. Reach out to a friend or speak with a therapist.
Answered on 3rd July '24
Dr. Vikas Patel
Lack of Sleep I want some sleeping pills
Female | 19
The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.
Answered on 5th Aug '24
Dr. Vikas Patel
Anxiety disorder panic disorder
Male | 30
Health disorders such as Anxiety disorder and Panic disorder are mental health conditions that warrant medical attention. You should see a psychiatrist who can diagnose and treat these disorders.
Answered on 23rd May '24
Dr. Vikas Patel
I am suffering from bipolar disorder please help me for best treatment.
Male | 17
Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.
Answered on 23rd May '24
Dr. Vikas Patel
Hi I'm 20 years old female and I have insomnia and GAD since childhood and even I have backache since 5 years continuesly . I have used pain relief medicine for couple of days but haven't got any relief . What should I do now?
Female | 20
Lack of sleep can worsen anxiety and anxiety can make sleeplessness more terrible. The backache could be a manifestation of stress or a physical one. The treatment of these issues may include a healthcare professional who can explore different options such as therapy, relaxation techniques, or physical therapy. Overall, these problems must be addressed to better your health.
Answered on 29th Aug '24
Dr. Vikas Patel
I am 24 years girl appeared for MBA final. Recently I had some sort of panic attack. My pulse rate went up to around 150 and was feeling heaviness in chest. I got relief after vomiting. This happened for conservative two days. Now I am ok but don't know if it can occur again. What could be the possible cause and remedy for it.
Female | 24
Panic attacks can be caused by anxiety, stress, or underlying health conditions. To manage panic attacks, try relaxation techniques, regular exercise, and maintaining a healthy lifestyle. Seeking support from a mental health professional is important for accurate diagnosis and personalized treatment.
Answered on 23rd May '24
Dr. Vikas Patel
I am 40 yrs old. Lady let me know power gummy blessful sleep is it really work for insomnia
Female | 40
Power Gummy Blissful Sleep can help with insomnia as it contains ingredients like melatonin, which may improve sleep quality. However, it's best to consult with a sleep specialist to understand the underlying cause of your insomnia and receive appropriate treatment. Always seek medical advice before starting any new supplement.
Answered on 19th July '24
Dr. Vikas Patel
I wonder if I have a form of OCD. I finger tap, muscle twitch, and count syllables. Also, when I finger tap and muscle twitch, it has to be equal on both sides of my body, or else it really bothers me. Also, let's say I hit my elbow on a table or fridge, I feel a very urgent need to touch my other elbow to said table or fridge, and it is very hard to ignore the need. This has been bothering me for about 2-3 years. (Ever since I started high school).
Female | 16
Your description points to Obsessive-Compulsive Disorder (OCD) symptoms. OCD is a condition where thoughts repeat. People feel compelled to do actions repeatedly. This includes tapping, counting, or needing symmetry. OCD treatment usually involves therapy and medication. Speaking with a psychiatrist about symptoms is crucial.
Answered on 2nd Aug '24
Dr. Vikas Patel
Mental condition is not stable
Female | 19
You're going through some changes in your mental health. This can show up as feeling low, anxious, or having trouble concentrating and sleeping. It might be due to stress, traumatic experiences, or certain illnesses. To feel better, try talking to a close friend, taking some time for yourself, staying active, eating a balanced diet, and getting enough rest.
Answered on 25th Sept '24
Dr. Vikas Patel
Doctor I had headache in past so I took paracetamol Now I study but during study I have overthinking so much how I can remove it & how can I focus on studies without any distraction with discipline & consistency
Female | 16
If you are enduring the pain of a headache and overthinking while studying, it is vital to attend to the root issue. I advise you to refer to a neurologist to exclude possible medical problems of headache origin. As well, you can try to get support from the mental health professionals, like psychiatrists, who can show you how to manage your tendency to overthink and develop the necessary discipline and consistency in studies.
Answered on 23rd May '24
Dr. Vikas Patel
Im a 15 year old one actually its not a disease or something bt im getting myself weak and scared and my heart beats are getting high its actually the exm results... Cbse class 10 results are on tmrw and im feeling myself loosing the strength
Female | 15
I can understand how waiting for exam scores makes you feel very bad. Your body can get weak, and afraid, and your heart can beat fast when you are anxious. It is just how your body acts when it feels stress. To feel good, try breathing deeply, talk to someone about how you feel, and do things you like. Remember, exam scores do not show who you are as a person.
Answered on 23rd May '24
Dr. Vikas Patel
Kya bipolar disorder mahine hai kuch din ya hafte tak man udaas karta hai kbhi bhut jyda rona bhi aata hai kbhi man shant rhta hai fir apne aap chidchidapan or akelapan udaasi or gussa rehta hai
Female | 23
YES, BIPOLAR DISORDER can cause mood swings. These may last days or weeks.. SYMPTOMS include sadness, crying, irritability, AND ANGER.. SEEK MEDICAL HELP for proper diagnosis and treatment.
Answered on 23rd May '24
Dr. Vikas Patel
Am having insomnia. For about a week now because I just lost my father
Male | 22
Sorry for your loss. Grieving is a challenging and emotional experience, and many people do experience sleep disturbance. Please don't hesitate to seek support of a psychiatrist or a sleep specialist.
Answered on 23rd May '24
Dr. Vikas Patel
I'm 18 years old. I suffer from severe depression and self harm. I have my exams soon and I just can't sleep. I need to stay awake but even after consuming 2000mg of coffee, i feel like wanting to sleep. Should I eat more coffee?? How can I stay awake for longer periods if coffee isn't going to help.
Female | 18
This happens when your body gets accustomed to it. Instead of more caffeine, try: taking short breaks, stretching your legs, and splashing cold water on your face. Discussing depression and self-harm urges with someone is crucial. Seeking help from a psychiatrist is the best approach to improving well-being and staying alert naturally.
Answered on 23rd May '24
Dr. Vikas Patel
I have ocd and I take 100mg of sertraline in the morning and 0.5 mg of clonazepam at night but now I am having difficulty in sleeping at night so can I take 1mg of clonazepam at night, please suggest me.
Male | 30
Poor quality rest might be responsible for experiencing the problem of sleeping. This means that you should be extra careful when attempting to change medications. Clonazepam results in disrupted sleep meaning that increasing the dose doesn't make it better.
Answered on 3rd July '24
Dr. Vikas Patel
Dear sir I feel anxiety and fearness and sadness I am not taking interest in my job And I have not sleep last 2 months Pls suggest me
Male | 41
Constant worry and sadness make work hard and fun things unenjoyable. Lack of sleep worsens everything. But you're not alone in feeling this way. Depression happens for reasons like stress, difficult events, or brain chemistry changes. There are ways to feel better. See a psychiatrist or therapist too - they'll listen without judgment and provide strategies for managing feelings.
Answered on 23rd May '24
Dr. Vikas Patel
Hello doctor I think my life is useless and no future So i want to donate my heart for someone who has a brighter future.. So can u please help me where to donate it
Female | 20
I know you feel really low at the moment. Many people experience life seeming meaningless sometimes. But there is hope – things can improve. Feeling this way often signals depression, a common condition that can be treated. Speaking with a mental health expert may help lift your mood, and find new purpose.
Answered on 23rd May '24
Dr. Vikas Patel
I feel sleepy all the time but then also I don't want to sleep.
Male | 21
Often, a constant feeling of tiredness yet not wanting to sleep signals sleep issues or irregular routine. Perhaps insufficient rest or poor sleep patterns occur. Stress, excessive screen time, or inadequate exercise contribute. Establish a regular sleep schedule. Limit caffeine and sugar intake and wind down before bed.
Answered on 24th Sept '24
Dr. Vikas Patel
Hi doctor my age is 20 I am female I have issues in breathing since my childhood mostly this occurs when I am in stress please provide me solutions how I overcome this
Female | 20
In this case, you might be experiencing asthma, which is the source of your breathing difficulties, especially when you are stressed out or under emotional pressure. Try yoga, stretching exercises, deep breathing techniques, or meditation as a form of relaxation when you notice stress building up. On the other hand, if you see no improvement, report the issue to a psychiatrist to further explore and personalize treatment.
Answered on 10th July '24
Dr. Vikas Patel
Hello doctor i have always headache and laziness i tried of my liife please help me to out of darkness life to live life happily because life is very short and my age is 25 I wasted four to five years of my life doing nothing and when I remember them every time, why did I waste those four to five years now I have not got a degree and I don't have any such good skills. I can earn good money. And secondly, the tension of my family is always in my mind, these things are always going around in my mind because my family environment is very disturbed and nothing is going right here.And every time I'm stressed I always have depression
Male | 25
This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.
Answered on 16th June '24
Dr. Vikas Patel
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