Female | 23
How can I improve my sleep pattern?
Actually I am unable to sleep properly at night. Even I sleep a night properly after 4-5 sleepless nights.
Psychiatrist
Answered on 23rd May '24
It is critical to know the underpinning of your lack of sleep. Sleep loss can be caused by factors such as stress, anxiety, depression, and medical conditions. It is recommended you see a psychiatrist to identify and eliminate the sleeping problem's primary reason.
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