Male | 27
Are my severe anxiety symptoms a sign of a disorder?
I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Psychiatrist
Answered on 6th May '24
Anxiety can bring about sleep difficulties and a sense that something awful might happen. This type of disorder is often seen among youth and other causes include stress, genetics among others. To manage this condition one may want to try engaging in exercises such as yoga which helps big time in calming down both our minds and bodies, deep breathing also works well for some people, or even talking to someone about how they feel either friends or therapists can be helpful too.
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