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Am 24 years old and I have 38 kilograms what should I do
Female | 24
If you’re 24 years old and weigh 38 kilograms, it’s essential to establish why you’re underweight. You might often feel weak or get ill frequently; the problem could also be related to difficulty trying to build muscles. To put on weight in a healthy manner, it is advisable to eat more nutritious foods such as fruits, vegetables and whole grains.
Answered on 13th May '24
Dr. Harsh Sheth
I went from a bmi 10. Anorexic to overweight bmi 28 what impact does it have on my heart
Female | 22
Going from skinny to overweight fast can be hard on your heart. Your heart works more to pump blood everywhere. This can make you feel tired, short of breath, or chest pain. To help your heart, eat good foods and exercise often to stay at a healthy weight.
Answered on 2nd May '24
Dr. Babita Goel
I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart
Female | 21
Weight changes impact the heart, particularly frequent ones. Chest pain, breathlessness, or dizziness may occur. A balanced diet and regular exercise are beneficial. However, consulting a healthcare provider is crucial for personalized guidance.
Answered on 29th Apr '24
Dr. Babita Goel
Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food
Male | 14
YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily.
Answered on 13th Dec '23
Dr. Harsh Sheth
I am gaining weight constantly. I have started taking vitamin d supplement. kindly suggest any medicines to lose weight.
Female | 25
Consult with a dietician or a medical professional like a bariatric surgeon before starting any weight loss medications or supplements. Focus on a balanced diet, portion control, regular exercise, hydration, sleep, and stress management for sustainable weight loss.
Answered on 1st Aug '23
Dr. Harsh Sheth
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