10 Best Weight Management doctors in Mumbai

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Having excess fat can be due to a variety of reasons like poor diet, lack of exercise, or even some medical conditions. It's essential to address these root causes for long-term health. While medicines can sometimes be an option, they are usually prescribed along with diet and lifestyle changes. Before considering any medication, it's best to consult with a dietician or healthcare provider who can assess your individual situation and recommend the most suitable treatment with the least side effects.