Female | 20
Lower Body Fat Reduction Tips
How to reduce lower body fat??
Bariatric Surgeon
Answered on 12th Sept '24
To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.
85 people found this helpful
Questions & Answers on "Obesity Or Bariatric Surgery" (46)
Am 24 years old and I have 38 kilograms what should I do
Female | 24
If you’re 24 years old and weigh 38 kilograms, it’s essential to establish why you’re underweight. You might often feel weak or get ill frequently; the problem could also be related to difficulty trying to build muscles. To put on weight in a healthy manner, it is advisable to eat more nutritious foods such as fruits, vegetables and whole grains.
Answered on 23rd May '24
Dr. Harsh Sheth
I need your help so badly! I am 17 years old and I have high cortisol levels, which are causing inflammation in my bod. I want your help!! I used to get bullied for being fat, but I started skipping multiple meals and now Ivve losed weight but am not up to point, i regain weight so fastly, still don't eat food for days, and I feel guilty for binging. I have all the symptoms which you've mentioned. Am mentally so broked now???????????????? Please help me out
Female | 17
You might be going through an eating disorder. Skipping meals and binge eating can mess up your body and mind. When the cortisol and inflammation levels are high, it can be concerning. It is still significant to ask for a professional's competence to help and assist you in improving your life.
Answered on 10th July '24
Dr. Harsh Sheth
I gained weight in last few months and I also have swelling on my body .
Female | 21
Having too much salt, not being active enough, and having a health condition are among the many things that can cause these symptoms. To solve this problem, you should eat foods with less salt content, move around more often, and drink a lot of water. If the swelling persists then it is necessary to see a doctor immediately.
Answered on 27th May '24
Dr. Babita Goel
Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food
Male | 14
YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily.
Answered on 23rd May '24
Dr. Harsh Sheth
Hi mam naku tiffa scan ayindi andulo report detailed fetal evaluation done with difficulty due to very poor penetration of sound waves because of thick maternal abdomen Cardiac imaging done with difficulty due to very poor penetration of sound waves because of thick maternal abdomen Ani vachindi mam report mam pls konchem chepatara
స్త్రీ | 27
The report indicates that the detailed fetal evaluation was difficult due to poor penetration of sound waves caused by a thick maternal abdomen. It is important to consult a maternal-fetal medicine specialist (MFM) or your gynecologist to discuss the results and determine if further evaluation is needed.
Answered on 15th July '24
Dr. Harsh Sheth
Side effects of bariartic surgery
Female | 47
Bariatric surgery can have both positive effects on health and potential side effects. The specific side effects can vary depending on the type of bariatric surgery performed, but here are some common ones:
Surgical risks: It includes infection, bleeding, blood clots, and adverse reactions to anesthesia.
Nutritional deficiencies:It impacts nutrient absorption and lead to deficiencies of iron, vitamin B12, calcium, and vitamin D. These deficiencies may require lifelong supplementation and close monitoring.
Dumping syndrome: Can occur after gastric bypass surgery, where food moves too quickly from the stomach to the small intestine. You may experience nausea, vomiting, diarrhea, dizziness, and rapid heart rate after meals.
Gallstones: Rapid weight loss after bariatric surgery can increase the risk of developing gallstones.
Changes in bowel habits: Some individuals may experience changes in bowel movements like diarrhea or constipation, after bariatric surgery.
Hair loss: Temporary hair loss or thinning may occur due to nutritional deficiencies or rapid weight loss. This is usually temporary and can be managed with proper nutrition.
Psychological and emotional changes: Bariatric surgery can have a significant impact on body image, self-esteem, and emotional well-being. Some may experience depression, anxiety, or body image issues post-surgery.
Answered on 23rd May '24
Dr. Harsh Sheth
I am very fat because I am not menstrual please give me any medicine to lose weight
Female | 19
Many people worry about their body weight. One issue is not getting periods each month. This is not normal for girls and women. It means something might not be working right in the body. The best move is to see a doctor or nurse. They can find out the cause and give you the right care. With good treatment, your periods may start again. Then your weight may be reduced to a healthy level in a safe way.
Answered on 19th July '24
Dr. Harsh Sheth
14 yr old boy severely obese and alcohol addicted
Male | 14
Being an obese teenager and addicted to alcohol at an early age can result in severe health problems. Conditions such as too much weight gain, feeling unwell constantly, and finally, what is more, having to crave alcohol a lot are frequent. Poor eating habits, lack of exercise, and feelings are the three most common reasons for this problem. What will help is directing these young people toward the right path. It is important to attend the first consultation with a healthcare professional who will provide you with proper guidance to choose healthier food, help you with managing alcohol addiction, and suggest suitable treatment options.
Answered on 3rd July '24
Dr. Harsh Sheth
I don't gaining weight ( really tired of myself) and I'm a footballer too...
Male | 20
If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.
Answered on 28th May '24
Dr. Harsh Sheth
I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
I want loose weight 10 kgs. How is it possible
Female | 31
Answered on 23rd May '24
Dr. Hanisha Ramchandani
Lose 45kgs 1 kg in 1day i know this is not healthy and I don't care because it's urgent for me
Female | 16
I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.
Answered on 11th Sept '24
Dr. Harsh Sheth
How to lose weight without being too skinny ?
Female | 18
Healthy weight loss involves burning fat, not muscle. Our bodies require some fat reserves for energy and warmth. Excessive thinness can cause fatigue, frailty, and illness susceptibility. To slim down properly, consume balanced meals with fruits, veggies, whole grains, and lean proteins. Incorporate regular physical activities like walking, cycling, or swimming. Avoid fad diets or skipping meals completely. Gradual and steady weight reduction is crucial. Stay hydrated by drinking ample water, and get sufficient sleep while losing weight healthily.
Answered on 25th July '24
Dr. Harsh Sheth
How to reduce lower body fat??
Female | 20
To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.
Answered on 12th Sept '24
Dr. Harsh Sheth
મારુ વજન ઘટતું જાય છે મારી ઉંમર ૭૩ વર્ષ છે ક્યારે એપોઈમેંટ મળે
Male | 73
On the scheduled date, the increase in weight comes from the daily intake of food and lifestyle habits. Hair loss can be problematic, especially when combined with excessive exercise. It is important to follow the guidance of an instructor and consult your doctor to stay safe. If you're concerned about your weight, it's advisable to discuss it with your doctor.
Answered on 25th Sept '24
Dr. Harsh Sheth
i am taking some OCD and neuro medicine. now i want to loss weight . suggest me any medicine or product according to my condition.
Female | 21
Weight loss supplements can be tricky, especially for those suffering from OCD and neuro medications. Products have the potential to enhance one’s current medication, resulting in reactions that are not only unpleasant but also annoying. It’s preferable to try healthy nutrition and consistent physical activity to control your weight. Consult your doctor for a diet plan that is tailored specifically to your problems and situation and your health condition.
Answered on 4th Oct '24
Dr. Harsh Sheth
Doctor mai mote nahi ho paa rahe weight 40 kg hai kya Karu ki jaldi mote ho jao
Female | 21
You might notice things like feeling drained, weak muscles, and a lack of hunger. This could happen for many reasons like not eating enough grub, having a super-fast metabolism, or even a health issue. To gain weight the right way, try loading up on more balanced meals packed with nutrients. Snack smart between meals too. And don't forget to move your body with some light exercise - it'll help build muscle.
Answered on 16th July '24
Dr. Harsh Sheth
Need to know the methods for weight loss either surgical or through medicines. Secondly what will it cost.
Female | 30
Answered on 23rd May '24
Dr. Hanisha Ramchandani
I'm having weight gain since last 2 yrs gradually.. But I was not conscious about my weight.. But now days I have noted that I'm gaining weight even if I eat normally.. I'm not gaining weight when I didn't eat at all for a day ... I have been 60s in last year .. and now. I'm 75-76kgs ..and my hight is about 157 cms.. I don't know what could be tha cause of weight gain.. I don't try any medicine..but I have tried some work out for some days .. I can't continue after sometime because of body pain ... What can I do for loseweight
Female | 25
It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.
Answered on 23rd Oct '24
Dr. Harsh Sheth
I want to gain weight. I'm lean and underweight
Female | 25
To gain weight in a healthy way, focus on eating more nutritious, calorie-dense foods like nuts, seeds, and whole grains. Regular exercise, especially strength training, can also help build muscle mass. It is best to consult a dietitian or nutritionist to create a personalized plan.
Answered on 8th Aug '24
Dr. Harsh Sheth
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