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Asked for Male | 23 Years

Can I reduce skinny fat in tummy, thigh, and butt?

Patient's Query

Skinny fat in tummy thigh and butt

Answered by Dr. Archit Aggarwal

"skinny fat" in your tummy, thighs, and butt is quite common. "skinny fat" refers to having a higher percentage of body fat and lower muscle mass, even if you appear slender. This can be due to factors like a lack of exercise, poor diet, or genetics. To address this, incorporating strength training exercises, such as squats or lunges, can help build muscle and tone those areas. Also, focusing on a balanced diet with plenty of protein and veggies can support your fitness goals.

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Questions & Answers on "Dermatology" (2821)

Skin care products for dark dry skin types

Female | 20

When dry, dark skin fe­els tight or rough, itchiness happens some­times. This dryness arises due­ to cold air, harsh soaps, and lack of water. Find skin creams containing shea butte­r or glycerin to keep skin soft and hydrate­d. Hyaluronic acid also helps. Use sunscree­n always and drink lots of water. Hot showers damage by stripping natural oils away from the skin. So the­y're best avoided.

Answered on 21st Aug '24

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I have a chronic urticaria from past 3 months and breastfeeding. Can I pass down allergy to my child with breast feeding? Can I take medication (Citrizine and belastine)while breastfeeding?

Female | 31

Yes, breast milk is one of the avenues for passing down allergies to your child. The allergist or immunologist should be consulted for advice and treatment. 

Answered on 20th Nov '25

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My father sufring from skeen problem. a big sore in back side plz suggest.

Male | 75

please share pics for better understanding. 
Thanks

Answered on 23rd May '24

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Any mild product's recommendation that gives good results?

Female | 14

If you have mild skin breakouts, like small pimples or redness, you can try using a product with benzoyl peroxide. These breakouts often occur when dirt and oil clog your pores, leading to bacteria that cause pimples. Benzoyl peroxide helps kill this bacteria and heal the pimples. Make sure to wash your face thoroughly before applying the product as directed on the label. If you experience dryness, it might be due to benzoyl peroxide, so it's a good idea to apply a moisturizer after the treatment.

Answered on 25th Sept '24

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I'm 27 year old, having acne issue for 2 years, consulted with skin specialist however no improvement problem is same, it's seems like small bumbs on face, what should I do ?

Female | 27

Acne is multi-factorial problem, hormonal disease in most of the patients, diet, exercise, hygiene, grooming practices play important role.so visiting dermatologist and taking treatment is one option and maintain treatment for long time because if you are getting any improvement with the treatment then continue it otherwise dermatologist will change it. there are few things that has to be taken care. One thing not to apply hair oil, avoid having dandruff or use anti-dandruff shampoos weekly on the scalp, using face washes that have salicylic acid or glycolic acid. Avoid using thick greasy moisturizers or cream on the face. Use only creams that are gel based or water based. Drink plenty of water, avoid fat or cheesy diet, exercise 10-15 mins of the day. Topical steroids have to be avoided. Topical antibiotics like Clindamycin are useful. Oral Antibiotics or retinoids are advised.

Answered on 23rd May '24

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