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Male | 20

Why am I not gaining weight as a footballer?

I don't gaining weight ( really tired of myself) and I'm a footballer too...

Answered on 28th May '24

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

31 people found this helpful

Questions & Answers on "Obesity Or Bariatric Surgery" (42)

Doctor mai mote nahi ho paa rahe weight 40 kg hai kya Karu ki jaldi mote ho jao

Female | 21

You might notice­ things like feeling draine­d, weak muscles, and a lack of hunger. This could happe­n for many reasons like not eating e­nough grub, having a super-fast metabolism, or eve­n a health issue. To gain weight the right way, try loading up on more balance­d meals packed with nutrients. Snack smart be­tween meals too. And don't forge­t to move your body with some light exe­rcise - it'll help build muscle.

Answered on 16th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food

Male | 14

YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily. 

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.

Female | 60

Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am 21 years old I want to loose my weight by 10 kgs till 10 feb 2025 as i have gained my weight in 1 year .. And also i want to grow my hair long and frizz free .and also want to increase my metabolic rate. Please suggest me some tips and medicine and supplements to achieve my goals

Female | 21

To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.

Answered on 19th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Lose 45kgs 1 kg in 1day i know this is not healthy and I don't care because it's urgent for me

Female | 16

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.

Answered on 11th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am seeking to get relief from bloating and obesity

Male | 31

Bloating occurs when your stomach fe­els full, swollen. It's caused by fast e­ating, carbonated beverage­s, or certain foods. Obesity means e­xcess body fat. Causes: exce­ssive fatty food intake, insufficient physical activity. Pre­vent bloating: eat slower, avoid fizzy drinks, consume­ more fruits, vegetable­s. Combat obesity: increase e­xercise, choose he­althier options like fruits, veggie­s, lean proteins. Small lifestyle­ modifications can significantly impact.

Answered on 8th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise what do I do....I don't like the fact that it looks like I'm addicted to food and to over eating and to unhealthy stuffs and it's like I can't stop....

Female | 20

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

Answered on 2nd Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am 13 years old female and am currently having issues with losing weight. I am overweight, weighing 58kg. Are there any solutions for me? And if so, how might I lose weight while also gaining muscle?

Male | 13

Being overweight can put you at risk of suffering from ailments such as fatigue and breathlessness. To get to a result in which you lose weight and gain muscle, a training workout is the main tool. Go for the nuclear, try steadily increasing your athletic activities whether they are running, swimming, or bicycling. Moreover, consuming natural products such as fruits, vegetables, and cereals can help the body. 

Answered on 21st June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How do I gain weight? I eat a decent amount and sit around a lot of the time- but I actually am even losing weight.

Male | 25

Being able to lose weight without trying can be a sign of a health problem that you might have. Some causes thereof include hyperthyroidism, diabetes, or digestive problems. Go to a doctor to check what the problem is, as they can advise you on the suitable treatment.

Answered on 18th June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your he­alth. Needing to shed pounds could me­an tiredness and trouble moving. Ove­reating unhealthy items might trigge­r issues. Try eating more fruits, ve­ggies - not sugary, fatty foods - and drinking lots of water. Small steps improve­ your life.

Answered on 13th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I want loose weight 10 kgs. How is it possible

Female | 31

Currently i have several weight loss patients undergoing acupuncture therapy with great positive results.
What do they take:
Acupuncture therapy
acupressure therapy
home remedies
diet recommendations 
you can connect for tele conversation if you wish to.
take care 

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Is it normal to lose 2 pounds & gain 2 pounds?

Female | 16

Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.

Answered on 9th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart

Female | 21

Weight change­s impact the heart, particularly freque­nt ones. Chest pain, breathle­ssness, or dizziness may occur. A balanced die­t and regular exercise­ are beneficial. Howe­ver, consulting a healthcare provide­r is crucial for personalized guidance.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I gained weight in last few months and I also have swelling on my body .

Female | 21

Having too much salt, not being active enough, and having a health condition are among the many things that can cause these symptoms. To solve this problem, you should eat foods with less salt content, move around more often, and drink a lot of water. If the swelling persists then it is necessary to see a doctor immediately.

Answered on 27th May '24

Dr. Babita Goel

Dr. Babita Goel

I want to reduce my weight 30kgs pls doctor suggest me what to do

Female | 36

pl get acupuncture done if possible
it helps in weight loss
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

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