Female | 60
Asked on 20th Aug, 2022

I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.

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Dr. Hanisha Ramchandani


7 years of experience

Answered on 26th February 2023

Alternative therapy like acupressure, acupuncture can help in weightloss. Also help in controlling arthritis pain
take care
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Dr. Harsh Sheth

Bariatric Surgeon

13 years of experience

Answered on 24th January 2023

Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.

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