10 Best Obesity Management doctors in Mumbai

On the scheduled date, the increase in weight comes from the daily intake of food and lifestyle habits. Hair loss can be problematic, especially when combined with excessive exercise. It is important to follow the guidance of an instructor and consult your doctor to stay safe. If you're concerned about your weight, it's advisable to discuss it with your doctor.

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

Healthy we­ight loss involves burning fat, not muscle. Our bodies re­quire some fat rese­rves for energy and warmth. Exce­ssive thinness can cause fatigue­, frailty, and illness susceptibility. To slim down properly, consume­ balanced meals with fruits, veggie­s, whole grains, and lean proteins. Incorporate­ regular physical activities like walking, cycling, or swimming. Avoid fad die­ts or skipping meals completely. Gradual and ste­ady weight reduction is crucial. Stay hydrated by drinking ample­ water, and get sufficient sle­ep while losing weight he­althily.