10 Best Obesity Management doctors in Mumbai

If you’re 24 years old and weigh 38 kilograms, it’s essential to establish why you’re underweight. You might often feel weak or get ill frequently; the problem could also be related to difficulty trying to build muscles. To put on weight in a healthy manner, it is advisable to eat more nutritious foods such as fruits, vegetables and whole grains.

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

Sudden weight loss can occur due to various factors, including stress, dietary changes, or underlying health issues like thyroid disorders or diabetes. Common symptoms may include fatigue, weakness, or changes in appetite. It’s essential to assess your situation calmly. Begin by maintaining a balanced diet and staying hydrated. Ensure you're engaging in regular exercise at a comfortable pace. However, consulting a healthcare professional would be wise if this continues or is accompanied by other concerning signs. They can provide personalized insights and support, adequately addressing your overall health and well-being.