10 Best Bone Marrow Transplant doctors in Moosapet

To do this, eat foods such as chicken, fish, eggs, and beans for protein. Also, have a lot of fruits, vegetables, and whole grains for your health in general. It is alright to take whey protein powder as a supplement, but it would be most effective if used with regular exercises that build muscles. Always keep in mind that working out is essential for muscle development!

The typical symptoms of iron defusion consist of fatigue, weakness, and trouble gaining weight. The most prevalent cause of low iron is that you don't get enough of it in your diet. Iron-rich foods such as red meat, beans, and green leaves can do a good help. Besides consuming iron supplements, which should be prescribed by a doctor, one will also be able to improve one's iron levels. Don't forget to see your doctor to get more directions. 

It's good that creatinine levels are below 0.4. Creatinine is a waste product that your kidneys filter out of your blood. If it's too high, it can mean your kidneys aren't working well. Low creatinine levels can happen if someone has less muscle mass or is malnourished. Make sure you have a balanced diet and avoid a diet high in protein, also, be careful so as not to get dehydrated.

It looks like there are certain elements that are below the required levels in your body. For it to function properly, your body needs them. Feeling tired, weak, or unlike yourself can be signs of insufficient amounts of these substances. When some substances are too many, then it may mean that the body is fighting something. To help you feel better soon, you might have to take such supplements like Vitamin B12 or Iron among others.