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Questions & Answers on "Cryolipolysis" (66)

I have to improve my weight I'm having less weight

Female | 18

You worry your weight is low. Weight loss or struggle to gain weight can have different reasons. Some common causes: not eating enough food, fast metabolism, health issues, or stress. To improve weight, try eating small meals often with a balance of proteins, carbs, and fats. Healthy snacks throughout the day help too. Staying hydrated and getting enough rest is key. If concerns persist or other symptoms arise, speak with a dietitian for evaluation and advice.

Answered on 16th Oct '24

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నమస్తే మేడం నా పేరు నరేష్ నా వయసు 28 సంవత్సరాలు నాకు మెయిన్ ప్రాబ్లం వచ్చేసి వెయిట్ గే గైన్ కాలేకపోతున్నాను. ప్రస్తుత నా బరువు 45 కేజెస్ అందరి నన్ను బక్కోడ బక్కోడ అంటున్నారు,సో ప్లీజ్ గివ్ మీ సజెషన్.

Male | 28

నమస్తే నరేష్, మీరు ఉంటున్న సమస్య గురించి దృష్టి పెట్టినది శ్రేయస్కరమైనది. బరువు పెరగకపోవడం అనేక కారణాల వల్ల జరుగవచ్చు, వీటిలో పౌష్టికాహారం, శారీరక వ్యాయామం, లేదా ఆరోగ్య పరిస్థితులు ఉంటాయి. మీరు మంచి ఆహారాన్ని, ఎక్కువ కాలорийలు ఉండే భోజనం తీసుకోవడం ప్రారంభించండి, జీర్ణవ్యవస్థ కోసం ప్రోటీన్, కर्बోహైడ్రేట్లు, మరియు కొవ్వులు మీ ఆహారంలో ఉన్నట్లు చూసుకోండి. మీకు ప్రత్యేకంగా సూచనలు ఇవ్వడానికి, వైద్యుని సంప్రదించడం మంచిది. మీ ఆరోగ్యానికి సంబంధించి రిపోర్టులు మరియు అవసరమైన చర్చలు మీ గతపు ఆరోగ్య పరిస్థితిని అర్థం చేసుకోవడానికి సహాయపడతాయి.

Answered on 11th Jan '25

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I'm having weight gain since last 2 yrs gradually.. But I was not conscious about my weight.. But now days I have noted that I'm gaining weight even if I eat normally.. I'm not gaining weight when I didn't eat at all for a day ... I have been 60s in last year .. and now. I'm 75-76kgs ..and my hight is about 157 cms.. I don't know what could be tha cause of weight gain.. I don't try any medicine..but I have tried some work out for some days .. I can't continue after sometime because of body pain ... What can I do for loseweight

Female | 25

It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.

Answered on 23rd Oct '24

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After delivery i reduced my weight what to do

Female | 25

The reason for your body weight change will often be the hormones, the activity of your metabolism as well as excess water lose. If you have dropped those pounds and feel uncertain about it, then it's the dietary and the exercise part of it that needs to be investigated. Here, it should be nonnegotiable to see to it that you are eating a balanced diet with your food groups. Simple low-impact exercises are yet the light at the end of the tunnel you should pay attention to.

Answered on 27th Dec '24

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