10 Best Dietitian/Nutritionists in Okhla

These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan. 

B12 vitamin acts mainly as an energizer and metabolism booster it is not a weight gain medicine. Gaining weight requires eating more calories mainly from healthy fats and proteins. Fruits like avocados and nuts along with lean meats are preferable. Consult a dietitian for an individualized plan for healthy weight gain.

Creatine can be beneficial for enhancing physical performance and muscle growth. Many individuals experience increased strength and energy during workouts. However, it’s important to stay hydrated and follow recommended doses to avoid potential side effects like stomach discomfort. If you have pre-existing health conditions, such as kidney issues, it’s wise to consult a nephrologist before starting any supplement. They can guide you based on your unique health needs. Always prioritize a balanced diet and regular exercise for overall fitness. 

I understand your concern about your daughter wanting to be on a diet to lose weight. She needs to be healthy while doing this. Skipping meals or eating very little can lead to feeling tired, dizzy, or weak. Instead of that, suggest to her to eat balanced meals with the help of eating lots of fruits, veggies, whole grains, and lean proteins. Also, she has to be active, so a dietician or her doctor can help her to make a plan that's right for her