10 Best Endocrinologists in Jahangir Puri D Block

If a male's system contains excessive estrogen, it may result in problems such as tiredness, increased fat, and a change in disposition. This can occur from being overweight, some drugs, or illnesses. To reduce these levels of estrogen it is helpful to exercise regularly, have a balanced diet, and manage stress. Men should not drink alcohol if they want their estrogen level down; they also need to keep fit for this hormone balance.

One potential reason is that you have a fast metabolism. Your body burns through calories very quickly, which can make it difficult for some people to gain weight. Other potential causes may include hyperthyroidism or problems with malabsorption. You should consult with a dietitian or nutritionist who will assist in creating a meal plan that helps increase your calorie intake healthily.