10 Best Gestational Diabetes Management doctors in Picket

Your complaints of irregular periods, weight increase, and fat around the belly may be a result of your hormones being unbalanced. Hormones in the body are the communication agents that regulate several functions such as our menstrual cycle and weight. It is vital to consult a doctor who will find out what the problem is and prescribe the needed treatment. They may offer lifestyle changes, medicines, or other alternatives to regulate your hormones and improve your health. 

If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

Wen it comes to difficulty gaining weight, a few things could be at play. Factors like a fast metabolism, not eating enough, or certain medical conditions could be involved. First things first, let's focus on a balanced diet with a bit more calories to support healthy weight gain. Include protein-rich foods like eggs, nuts, and lean meats. If you're still struggling, it's best to chat with a nutritionist. They can rule out any underlying issues and provide safe, effective options tailored to your needs.