10 Best Gestational Diabetes Management doctors in Saidabad

Excess weight can be caused by a variety of factors like diet, physical activity, genetics, and even stress levels. To start your journey towards a healthier weight, I'd recommend focusing on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Incorporating regular exercise, like brisk walking or swimming, can also help burn fat and improve overall health. It's important to make gradual changes and be patient with yourself. If you need personalized guidance, don't hesitate to reach out to a healthcare provider or a nutritionist. 

You seem to be having subclinical hypothyroidism. This illness is not transitory, and, hence, thyroid function also decreases; this is an example. The most common symptoms are fatigue, weight gain, and cold bones. It is good to have your tests done and know the cause. The procedure generally includes taking thyroid medicines that can help balance you out. Often, they manage to bring you improvement and give you a lot of energy.