10 Best Growth Development Evaluation Management doctors in Indira Nagar

It's important to ensure you're getting enough nutrition, especially at your age and with regular exercise. Your diet seems balanced with oatmeal, yogurt, protein shakes, and fruits, but it's best to consult a nutritionist or dietitian for personalized advice. They can assess your specific needs and recommend adjustments if necessary.

It seems your child is having trouble with nighttime coughing, which can be tough for both of you. This coughing might be due to throat or chest irritation. You can try using a humidifier to add moisture to the air, giving her warm drinks like water or herbal tea before bed, and slightly elevating her head while she sleeps. These steps may help reduce the coughing.