10 Best High Cholesterol Diet Counselling doctors in Chennai

The fact that your son is tired easily might mean that he is not eating enough healthy food. The energy gap can be filled by the consumption of carbohydrates such as the wholes grain, fruits or vegetables. The musky struggle situation from the point of view of proteins found in foodstuffs such as lean meats, fish, and beans which are good for the muscles. Now and then, sleep might be the reason behind it if the son doesn't feel well so be a good advice-giver and teach your child the importance of resting well too.

At 22, your weight and ongoing symptoms can be concerning. Hypothyroidism often affects metabolism, while IBS and digestive issues may hinder nutrient absorption, impacting your weight and overall health. Additionally, persistent bad breath could result from gut imbalances or oral hygiene concerns. To address these, focus on a balanced diet rich in calories, protein, and healthy fats, and consider small, frequent meals. Staying hydrated and maintaining good oral hygiene are essential. It’s important to discuss your situation with a healthcare professional, who can provide tailored strategies and monitor your health effectively. 

It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.