Wanting to change is a basic human trait. If we do not maintain self-discipline, we can be faced with such situations as putting us under stress or everyday activities. Coping skills like unlocking the triggers of boredom or stress may be a good idea. To face this, start with finding new hobbies, engaging in physical activities, or transforming the current way of living by, for example, the method of meditation. Building a better daily program also helps this happen. If the behavior you see in someone else remains the same or if it is negatively affecting you physically and psychologically, get an appointment with a sexologist to obtain personalized guidance.
