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Low blood sugar can sometimes be caused by not consuming the food for a very long time or some underlying health issues. Consuming meals and snacks at regular intervals has a positive impact on your blood sugar levels and definitely reduces your anxiety.

If your triglycerides are regularly from 240 to 300, that’s high. Usually, too many triglycerides mean you don’t eat well (like junk food all the time) and you don’t do exercise. But sometimes, it can come from your family. Rarely have symptoms but maybe sometimes hurt your stomach or give you pancreatitis. Eat the right things more, exercise, and don’t smoke or drink so much if you want lower levels.