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Feeling low, lacking appetite, and being underweight could indicate an underlying issue. These symptoms might result from not eating enough healthy food, an unhealthy lifestyle, or certain medical conditions. To improve your health, try eating a balanced diet with fruits, vegetables, and whole grains, and stay hydrated. Regular exercise can also boost your appetite and overall well-being. If these changes don't help, it's advisable to consult a doctor for proper tests and guidance.

Estrogen dominance and high testosterone levels can lead to symptoms like mood swings, weight gain, and irregular periods. These imbalances may arise from factors such as stress, diet, and hormonal changes. Incorporating flaxseeds, pumpkin seeds, beans, and sesame seeds into your diet can be beneficial as they provide essential nutrients and may help support hormonal balance. However, it’s important to listen to your body and consult a healthcare professional for personalized advice.