10 Best Hymenoplasty doctors in Shivalik

Take supplements like D rise 2K, Evion LC, and Methylcobalamin to boost your levels. It will take a few months for your vitamin D levels to go back to normal and you will start feeling better. Take your supplements as directed, get some sunlight, and eat foods rich in vitamin D like fish and eggs. follow up with your doctor to monitor your progress. 

The reason is that each person achieves puberty at their age. Not developing breasts or getting a period by a certain age are some signs of delayed puberty. The reasons may be different. For example, a person's family history can play a role or some specific medical conditions may be involved. A well-balanced diet, regular exercise, and having a conversation with a nutritionist can be helpful to tackle the issue of delayed puberty.