10 Best Hypertension Diet Counselling doctors in Peeragarhi

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Questions & Answers on "Hypertension Diet Counselling" (133)

I have an doubt can I take creatine for body fitness

Male | 14

Creatine can be beneficial for enhancing physical performance and muscle growth. Many individuals experience increased strength and energy during workouts. However, it’s important to stay hydrated and follow recommended doses to avoid potential side effects like stomach discomfort. If you have pre-existing health conditions, such as kidney issues, it’s wise to consult a nephrologist before starting any supplement. They can guide you based on your unique health needs. Always prioritize a balanced diet and regular exercise for overall fitness.

Answered on 9th Apr '25

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I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Male | 34

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.

Answered on 3rd Aug '24

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What is the diet for blood pressure high?

Female | 60

Blood pressure problems cause difficulty. Headache, chest pain, dizziness result. Following a diet helps control it. Eat more fruits, veggies, grains, lean proteins. Avoid salt, fat. Smaller portions assist. Combine diet with exercise for best benefits. This routine keeps blood pressure down.

Answered on 8th July '24

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