There is quite a large spectrum of symptoms that can result from a problem, and the severity can also be different. However, the classic symptoms are tiredness, soreness, or a headache. Make sure that there are many reasons under the surface, like stress, infection, and lifestyle choices. There are several ways of solving them, including the simplest which is the maintenance of the water body through the intake of pure clean water, eating a balanced diet, and getting enough sleep. However, if symptoms are persistent and not going away it is crucial to seek advice from a health professional who will come up with personalized approaches including medications.