10 Best Metabolism doctors in Gujrat Vihar

People your age should gain weight bit by bit. Perhaps you are not eating enough or have thyroid issues among other things which commonly lead to a lack of weight gain. Have balanced diet meals that are inclusive of proteins, carbohydrates, and healthy fats. To rule out any health complications, go for regular checkups with a physician. 

You have low vitamin D, only 26.3. That's too little­. Low vitamin D causes tiredness, we­ak muscles, and bone pain. Take 60000 IU vitamin D3 capsule­s weekly. Do it for 8 to 12 wee­ks, or how long your doctor says. Get tested again to che­ck if your levels improve. Eat he­althy foods and spend some time in the­ sun to raise vitamin D further. 

Your vitamin D3 level is lower than normal. Vitamin D3 deficiency can give you fatigue and weakness besides bone pain. It often happens when your body lacks exposure to sunlight or to some foods that are rich in vitamin D. For treating this condition, it is advisable to take vitamin D3 supplements that are prescribed by your doctor.

If you have higher levels of testosterone and estrogen, then you can easily use saffron, ملٹھي, and الائچي. These spices support your overall health but have no direct effect on your hormone levels. Hormonal imbalances lead to various symptoms such as mood swings, fatigue, and weight changes. Taking all this into account, it is best for you to talk to your doctor. They can understand your health better and provide proper guidance. To be keen on health is necessary, and you should never feel nervous at any time!