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10 Best Nutrition For Pregnant Women doctors in Babuji Nagar

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Dr. Swathi Juvvi Nutrition For Pregnant Women

Dr. Swathi Juvvi

Dietitian/Nutritionist

11 years of experience

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Dr. M.kasturi Nutrition For Pregnant Women
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Dr. Bhavani Nutrition For Pregnant Women

Dr. Bhavani

Gynecologist/Obstetrician

34 years of experience

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Dr. M.kalpana Nutrition For Pregnant Women

Dr. M.kalpana

Gynecologist/Obstetrician

19 years of experience

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Questions & Answers on "Nutrition For Pregnant Women" (133)

Answered on 1st Mar '25

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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