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10 Best Nutrition For Pregnant Women doctors in Champapet

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Questions & Answers on "Nutrition For Pregnant Women" (133)

My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?

Female | 70

To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.

Answered on 17th July '24

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I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

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Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me

Male | 25

You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.

Answered on 9th Sept '24

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Am 16 and I am severely underweight and really low iorn like it's 74.4 and my hemoglobin droped from 14 to 10 and too i feel dizzy many times and too like I don't like vegetables so I never ate them is it any way with veggies and also i get sick like 2 to 3 times a month

Female | 16

These issues often arise from a lack of essential nutrients, especially if vegetables aren't part of your diet. Try incorporating iron-rich foods like nuts, beans, or fortified cereals, and consider adding fruits to promote overall health. If you struggle with vegetables, explore different cooking methods or try smoothies. Frequent illnesses may indicate a weakened immune system, so prioritizing a balanced diet and possibly consulting a healthcare professional would be beneficial for your well-being. 

Answered on 22nd Jan '25

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