10 Best Nutritional Advice doctors in Bharat Nagar

Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.

IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.

Aapka bhukh na lagna aur wazan kam hona kuch samasyaon ki nishaani ho sakta hai. Yeh stress, anxiety, ya kisi medical condition se ho sakta hai. Aapko apne diet par dhyan dena chahiye, nutritious khane ka prayas karein, jaise fruits, vegetables, aur proteins. Hydration bhi zaroori hai, isliye paani piyein. Agar aapko yeh samasya lagatar mehsoos ho rahi hai, to ek doctor se milna behtar hoga, taaki wo sahi jaanch kar sakein aur behtar upchaar de sakein.