10 Best Nutritional Assessment doctors in Medical College

IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.

One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks. 

Wen it comes to difficulty gaining weight, a few things could be at play. Factors like a fast metabolism, not eating enough, or certain medical conditions could be involved. First things first, let's focus on a balanced diet with a bit more calories to support healthy weight gain. Include protein-rich foods like eggs, nuts, and lean meats. If you're still struggling, it's best to chat with a nutritionist. They can rule out any underlying issues and provide safe, effective options tailored to your needs.