10 Best Nutritional Education doctors in Santhome

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Dr. Aruna M

Sports Nutritionist

14 years of experience

Vibes - Slimming, Beauty & Laser Clinic Alwarpet, Chennai

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Questions & Answers on "Nutritional Education" (147)

Not been able to eat properly since last couple of weeks. Have been losing weight significantly. Currently at 66 kg with 182cm height. Guessing poor metabolism and a slight constipation could be the cause.

Male | 25

Seems to me like you're having a problem with food and weight loss. Some possible options could be that your body is not properly digesting food which can lead to weight loss and constipation. Instead of eating large meals, try to have smaller meals more often and add plenty of fiber-rich foods such as fruits and vegetables to your diet. Besides drinking a lot of water, being active can also enhance your metabolism. See a dietitian if the situation doesn't improve.

Answered on 12th Sept '24

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Hi sir maine aaj trufruti shake pi liyeah koi problem to nahi h

महिला | 38

TruFruti shake typically contains various fruits, which are generally safe and nutritious. However, if you experience any discomfort like stomach upset, nausea, or allergic reactions, it may be due to individual sensitivities or an ingredient intolerance. It's important to stay hydrated and observe how you feel over the next few hours. In case of persistent symptoms or if you feel unwell, please reach out to a healthcare professional for personalized advice. Your well-being is important, and they can provide the right guidance tailored to your situation.

Answered on 8th Mar '25

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మా మనమడు కు సొరియాసిస్ వచ్చింది, ఏమి తినవచ్చును ఏమి తినకుాడదు, కొబ్బరి నీరు, మాంసము, చేపలు తినవచ్చునా?

పురుషుడు | 6 సంవత్సరములు

When it comes to psoriasis, there isn't a one-size-fits-all diet, but some people find that certain foods can trigger flare-ups. Things like coconut water, red meat, and shellfish can sometimes worsen symptoms for some individuals. It's a good idea to keep a food diary to track how your body responds to different foods. In fact, focusing on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can often help manage symptoms. If you notice any specific triggers, it might be best to avoid them. It's also a good idea to consult with a dermatologist or a nutritionist for personalized advice.

Answered on 30th Nov '25

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Which syrup can i give to my baby boy of one year and 4months old to gain weight faster.the safest syrup and what dose can i give him.

Male | 1year and 4months

Getting a baby to gain weight is not always safe. However, if you decide to use a baby food syrup, remember that one specifically designed for infants is always safer. The one choice is the multivitamin syrup that pediatricians tend to recommend. It is the one that will be able to help him grow healthy. Be sure to give the treatment at the amount suggested by the label. Be careful because the weight may increase too fast and be unhealthy.

Answered on 4th Aug '25

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Hello, I am 22 yrs old weighing 80 kgs and 178 cms tall. According to BMI and other measurements online I seem fit. I would actually like to know the diet and other instructions and nuances to live long and healthy life without any health issues. Thank You!!!

Male | 22

Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.

Answered on 8th July '24

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