10 Best Nutritional Education doctors in Thirumudivakkam

Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.

Bilkul, aap nuts aur seeds ko powder kar ke milkshake bana sakte hain. Yeh shake protein, healthy fats, aur fiber ka acha source hoga. Aap isse subah breakfast ya snack ke tor par le sakte hain. Aap ise kuch mahine tak daily le sakte hain, lekin moderation mein. Yeh energy badha sakta hai, immunity ko support karta hai, aur heart health ke liye faidemand hai. Lekin agar aapko allergy ya kisi aur health concern ka shikaar hai, to physician se consult karna zaroori hai. 

Hello! It's great that you're seeking information. To provide accurate guidance, I recommend consulting a physician who can address your concerns promptly. Common symptoms we consider include pain, discomfort, or changes in your body functions. Various factors could be involved, such as infections, inflammation, or other underlying conditions. Seeking timely advice is crucial for the right diagnosis and treatment. 

Moringa powder can be a beneficial supplement, known for its rich nutrients. It may aid in improving energy levels and providing essential vitamins. However, individual reactions can vary. If you have any underlying health issues or are taking medications, it’s wise to consult your physician first. They can offer personalized advice based on your medical history. If you notice any unusual symptoms after trying moringa, such as digestive discomfort, please seek medical guidance promptly.