10 Best Nutritional Education doctors in Jhilmil Colony

Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.

Vitamin B12 and folate insufficiencies often show up with symptoms like tiredness, weakness, and some neurological troubles. Insufficient diet, some medical issues, and absorption barriers are some basic contributors. To overcome these deficits, one has to take B12-rich foods like meat, milk, and cereal that have been fortified, and also folate-rich foods such as green vegetables, beans, and oranges. Sometimes, they have to apply supplements. I suggest you visit a nurse/physician for your assessment and counseling because they will be the ones who can tell you what to do. 

Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.