10 Best Nutritional Education doctors in Mayur Vihar Ph-Ii

If rice is not taken with other items, it can cause stomach problems or cramps. You should a dietician for the proper tests for vitamin deficiency and he will give proper consultation as well as medicine. 

Taking multivitamins and biotin should typically not directly affect your menstrual cycle. However, sometimes when our bodies adjust to new supplements, it can cause changes. It's possible that the shift in your routine might be influencing your periods. It's always good to keep track of any changes you notice. If your periods continue to be irregular, it's best to consult with a gynecologist. In the meantime, stay hydrated, eat a balanced diet, and try to manage stress levels as they can also impact your cycle. 

It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.