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Dr. Dt.jagdish Nutritional Education

Dr. Dt.jagdish

Dietitian/Nutritionist

8 years of experience

Unique Homeopathy And Diet Clinic Manikonda, Hyderabad

Available Today

Questions & Answers on "Nutritional Education" (133)

Hello, I've been experiencing frequent bloating and digestive discomfort. Could this be related to my diet, and what foods should I avoid to prevent these issues?

Female | 34

Yes, frequent bloating and digestive discomfort can often be related to your diet. Common foods that may cause these issues include beans, lentils, carbonated drinks, and fatty foods. It's best to avoid these and see if your symptoms improve. Please visit a gastroenterologist for a thorough evaluation and personalized advice.

Answered on 17th July '24

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Hi good day . I would like to ask if aspartame is safe?

Female | 25

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

Answered on 11th Sept '24

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I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also

Male | 13

It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.

Answered on 8th July '24

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I am underweight and have low iron i wanna improve it as due to it i frequently get sick easily like 2 or 3 in month I did reports for iron and hemoglobin Iron level is 74.4 and hemoglobin is 10.7 ( it droped it was nearly 14 ) And for my weight I am 38.60 and height is 5'2 feet

Female | 16

It's concerning to hear about your low iron levels and weight. Symptoms like fatigue, weakness, and frequent illness often arise from these issues. Causes may include inadequate nutrition, absorption problems, or underlying health conditions. To improve your situation, focus on a balanced diet rich in iron sources like lean meats, beans, and leafy greens, along with vitamin C for better absorption. Consider eating more calorie-dense foods to support weight gain. It’s essential to consult a healthcare professional for personalized guidance and possible iron supplements. They can help create a tailored plan to enhance your health effectively.

Answered on 21st Jan '25

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My father, who is 65, has recently been diagnosed with Type 2 diabetes. Can you recommend a dietary plan that will help him control his blood sugar levels?

Male | 32

For your father’s Type 2 diabetes, it's important to focus on a balanced diet. He should eat more vegetables, whole grains, lean proteins, and healthy fats, while avoiding sugary foods and drinks. Regular, smaller meals can help maintain blood sugar levels. Please consult a dietitian or an endocrinologist for a personalized plan.

Answered on 17th July '24

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