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Questions & Answers on "Nutritional Education" (147)

Four years ago, I followed the keto diet for weight loss, and it stopped, and it caused me a relapse, lethargy, and laziness in a very stressful way. Until now, I get tired and feel exhausted for the least effort. Can I take a nutritional supplement that treats stress and laziness and boosts energy, and if I stop taking the supplement, it does not affect my energy again

Female | 37

You had difficulties following the keto diet routine. Tiredness and laziness indicated vitamin deficits and low energy supply. A B-complex vitamin could help. B vitamins aid energy creation and stress relief. They may energize your body and reduce exhaustion. However, consult a dietician before taking any supplements.

Answered on 8th July '24

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My 16-year-old daughter wants to go on a diet to lose weight, but I'm concerned about her doing it healthily. What advice can I give her to ensure she's making safe and balanced choices?

Female | 38

I understand your concern about your daughter wanting to be on a diet to lose weight. She needs to be healthy while doing this. Skipping meals or eating very little can lead to feeling tired, dizzy, or weak. Instead of that, suggest to her to eat balanced meals with the help of eating lots of fruits, veggies, whole grains, and lean proteins. Also, she has to be active, so a dietician or her doctor can help her to make a plan that's right for her

Answered on 22nd July '24

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Eat a rice but the vegetable carrot been that I am I drink one club of water that time it is very painful for me in the periods time

Female | 12

Experiencing pain during your menstrual period can be common and may be due to hormonal changes affecting your uterus. Consuming certain foods, like rice and carrots, may not directly cause this discomfort, but hydration is essential. If you’re feeling significant pain, consider placing a heating pad on your abdomen or trying gentle stretches. Over-the-counter pain relievers may also help. If the discomfort persists or worsens, it’s important to consult with a gynecologist for a thorough evaluation and tailored advice.

Answered on 17th Mar '25

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Talbina benefits for health like (mixture of powders nuts seeds phoolmakana sagodena oat) its mixture repair body

Female | 22

Talbina, a nutritious blend often made from grains and seeds, can offer various health benefits. Rich in essential nutrients, it may help in enhancing overall wellness, particularly aiding digestion and providing sustained energy. Common symptoms like fatigue or digestive discomfort could benefit from increased nutrient intake. To support your health, consider incorporating this mixture into your diet regularly. However, if you have specific health concerns or conditions, it’s wise to consult a physician to ensure the best personalized advice.

Answered on 8th Mar '25

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Hi! I have started taking a vitamin C/Zinc immune supplement for the winter. It has 270 mg of vitamin C, and 15 mg of zinc. I am also taking biotin. Does this interfere with Nexplanon?

Female | 37

The conceivable side effects of the implant include lessened bleeding, mood swings, or headaches, but those are not most often vitamins or nutritional supplements. Biotin intake, too, would not influence Nexplanon in all likelihood. Nevertheless, reactions may be different in different people. Should you have any specific concerns or feel some symptoms that are not common, it is better to see your healthcare professional.

Answered on 31st Dec '24

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