10 Best Ophthalmologic Examinations doctors in Ulwe Sector 5

It sounds like you have a refractive error, which means your eyes may not focus light correctly. The numbers you mentioned indicate mild nearsightedness and farsightedness, respectively. Wearing glasses can help correct your vision, allowing you to see clearly at various distances. It's essential to wear them consistently for the best results. If you experience any discomfort or changes in your vision, I encourage you to consult with an eye care professional. They can provide a thorough examination and ensure your prescription is accurate, giving you the best possible vision correction. 

Omega-3 and lycopene are indeed good for them. Apart from that, you can get these benefits by taking Murine 300 or Vitacover. The proper dosage is to take 1 capsule of one of them per day. These capsules have a role in maintaining your heart's health & your eyes' good shape.