Experiencing nighttime leakage can be frustrating, but it’s important to know you’re not alone. This issue, often termed nocturnal enuresis, may stem from various factors like genetic predisposition, deep sleep, or developmental delays in bladder control. Lifestyle changes, such as limiting fluids before bedtime and maintaining a calming bedtime routine, might help. Additionally, bladder training exercises can be beneficial. It’s crucial, however, to consult with a physician for personalized guidance and to rule out any underlying conditions.