Best Physiotherapists in Navi Mumbai

You could have what’s referred to as a bunion. A bunion is a bony bump that forms on the base of the big toe. Tight shoes or heredity can be the cause of it. If it’s getting swollen and larger, it’s advisable to wear comfortable shoes and apply ice to reduce swelling. In some cases, surgery may be necessary if it’s very painful.

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.