Asked for Male | 18 Years
How can I lower my high blood pressure?
Patient's Query
Greetings doctor. I am an 18 year old college student. I am studying in Anna University Chennai, Tamil Nadu. I have a high blood pressure. The blood pressure value ranges from 150/80 to 170/100. I just want to know what I need to do to reduce it. Please help me.
Answered by Dr. Babita Goel
This can be due to stress, malnutrition, lack of physical activity, and genetics. In order to lower your blood pressure, eat a healthy diet, exercise regularly, manage your stress, and stop smoking and excessive salt consumption. These things can improve your blood pressure levels.
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