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10 Best Range Of Motion Excercise doctors in Guru Ram Das Nagar

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Questions & Answers on "Range Of Motion Excercise" (28)

Answered on 27th Aug '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

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Do you provide home services for acupuncture for someone who is unable to come to your facility? For severe lower and mid back pain?

Female | 76

Acupuncture can be a great way to get rid of back pain that is both severe and at the lower and middle back areas. The causes of this pain can be varied, such as sitting for long periods of time, carrying heavy things, or even stress. Acupuncturists insert very small needles at these points to the body to relieve the pain. We will do our utmost to come to your place if you can't make it to our facility for the treatments. .

Answered on 30th Nov '24

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I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??

Male | 17

Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

Answered on 23rd May '24

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I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.

Female | 36

I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist. 

Answered on 8th Jan '25

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